[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aebi.cz\/citite-se-mladsi-nez-jste\/#Article","mainEntityOfPage":"https:\/\/www.aebi.cz\/citite-se-mladsi-nez-jste\/","headline":"C\u00edt\u00edte se mlad\u0161\u00ed, ne\u017e jste?","name":"C\u00edt\u00edte se mlad\u0161\u00ed, ne\u017e jste?","description":"Lid\u00e9 jsou r\u016fzn\u00ed. N\u011bkdo le\u017e\u00ed r\u00e1d na kanapi p\u0159ed televiz\u00ed nebo s novinami v ruce, dal\u0161\u00ed si r\u00e1d posed\u00ed u cig\u00e1rka a skleni\u010dky v\u00edna, jin\u00fd cel\u00fd den popob\u00edh\u00e1 a za n\u011b\u010d\u00edm se hon\u00ed, dal\u0161\u00ed j\u00ed veganskou stravu a cvi\u010d\u00ed j\u00f3gu. V\u011bt\u0161inou se m\u011bn\u00edme i b\u011bhem na\u0161eho \u017eivota. N\u00e1\u0161 \u017eivotn\u00ed styl nez\u016fst\u00e1v\u00e1 v\u017edycky stejn\u00fd, ovliv\u0148uj\u00ed ho partne\u0159i, lid\u00e9,… ","datePublished":"2017-02-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.aebi.cz\/author\/#Person","name":"aebi.cz\n","url":"https:\/\/www.aebi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aebi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/aebi.cz\/wp-content\/uploads\/img_a308075_w2275_t1519227418.jpg","url":"https:\/\/aebi.cz\/wp-content\/uploads\/img_a308075_w2275_t1519227418.jpg","height":"","width":""},"url":"https:\/\/www.aebi.cz\/citite-se-mladsi-nez-jste\/","about":["Neza\u0159azen\u00e9"],"wordCount":641,"articleBody":"Lid\u00e9 jsou r\u016fzn\u00ed. N\u011bkdo le\u017e\u00ed r\u00e1d na kanapi p\u0159ed televiz\u00ed nebo s novinami v ruce, dal\u0161\u00ed si r\u00e1d posed\u00ed u cig\u00e1rka a skleni\u010dky v\u00edna, jin\u00fd cel\u00fd den popob\u00edh\u00e1 a za n\u011b\u010d\u00edm se hon\u00ed, dal\u0161\u00ed j\u00ed veganskou stravu a cvi\u010d\u00ed j\u00f3gu. V\u011bt\u0161inou se m\u011bn\u00edme i b\u011bhem na\u0161eho \u017eivota. N\u00e1\u0161 \u017eivotn\u00ed styl nez\u016fst\u00e1v\u00e1 v\u017edycky stejn\u00fd, ovliv\u0148uj\u00ed ho partne\u0159i, lid\u00e9, kter\u00e9 v \u017eivot\u011b potk\u00e1v\u00e1me, na\u0161e zku\u0161enosti a z\u00e1\u017eitky. Podle toho, jak \u017eijeme, n\u00e1m st\u00e1rne t\u011blo i du\u0161e. Tedy t\u011blo st\u00e1rne v\u017edycky, ale n\u011bkomu rychleji a n\u011bkomu pomaleji. Mluv\u00edme pak o takzvan\u00e9m biologick\u00e9m v\u011bku. Ten se m\u016f\u017ee o n\u011bkolik let li\u0161it od na\u0161eho skute\u010dn\u00e9ho v\u011bku. A to jak sm\u011brem nahoru, tak sm\u011brem dol\u016f.\tNa \u010dem z\u00e1le\u017e\u00ed?Je mnoho faktor\u016f, kter\u00e9 hraj\u00ed roli. Na internetu najdete i r\u016fzn\u00e9 testy, podle kter\u00fdch se v\u00e1m pak v\u00e1\u0161 biologick\u00fd v\u011bk zobraz\u00ed. Nebo si m\u016f\u017eete zaj\u00edt k odborn\u00edkovi na v\u00fd\u017eivu a ten v\u00e1m ho pom\u016f\u017ee ur\u010dit. Samoz\u0159ejm\u011b berte v\u00fdsledky s lehk\u00fdm odstupem, nemus\u00ed v\u0161echno \u00fapln\u011b sed\u011bt a nen\u00ed t\u0159eba propadat hned depres\u00edm, pokud se v\u00e1m uk\u00e1\u017ee v\u011bk o deset let vy\u0161\u0161\u00ed, ne\u017e zrovna jste. Ale jako ur\u010dit\u00fd sign\u00e1l byste to br\u00e1t m\u011bli. \u017de je t\u0159eba n\u011bco v \u017eivot\u011b zm\u011bnit, pokud chcete dlouho vydr\u017eet fit.·         V\u00e1\u0161 skute\u010dn\u00fd v\u011bk·         Pohlav\u00ed·         Kou\u0159\u00edte-li a kolik·         Pijete-li alkohol a kolik·         Sportujete-li a jak \u010dasto·         J\u00edte-li maso a jak \u010dasto·         j\u00edte-li zeleninu a ovoce a jak \u010dasto·         j\u00edte-li ryby a jak \u010dasto·         j\u00edte-li uzeniny·         Opalujete-li se·         V\u00e1\u0161 krevn\u00ed tlak·         V\u00e1\u0161 BMI·         V\u00e1\u0161 cholesterol·         Riziko infarktu v rodin\u011b·         St\u00e1\u0159\u00ed va\u0161ich rodi\u010d\u016f·         M\u00e1te-li kon\u00ed\u010dky·         M\u00e1te-li dobr\u00e9 p\u0159\u00e1tele·         Jak kvalitn\u00ed m\u00e1te sp\u00e1nek·         Jak\u00fd je v\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot·         Jste-li \u0161\u0165astn\u00edA dal\u0161\u00ed faktory, z\u00e1le\u017e\u00ed na tom, jak\u00fd test podstupujete. Z toho vid\u00edte, \u017ee pro ni\u017e\u0161\u00ed biologick\u00fd v\u011bk, ne\u017e je ten v\u00e1\u0161 skute\u010dn\u00fd, je nutn\u00e1 nejen fyzick\u00e1, ale i psychick\u00e1 pohoda a spokojenost. Du\u0161e m\u00e1 na t\u011blo velk\u00fd vliv, to by se nem\u011blo podce\u0148ovat. Proto ten, kdo tr\u00e1v\u00ed cel\u00e9 dny v posilovn\u011b a zdrav\u011b j\u00ed, ale je vnit\u0159n\u011b ne\u0161\u0165astn\u00fd a s\u00e1m, nemus\u00ed b\u00fdt nutn\u011b biologicky mlad\u0161\u00ed ne\u017e n\u011bkdo, kdo nesportuje, ale m\u00e1 \u0161t\u011bst\u00ed v osobn\u00edm a pracovn\u00edm \u017eivot\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"C\u00edt\u00edte se mlad\u0161\u00ed, ne\u017e jste?","item":"https:\/\/www.aebi.cz\/citite-se-mladsi-nez-jste\/#breadcrumbitem"}]}]