[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aebi.cz\/orechy-jako-kaloricka-bomba-nebo-zdrava-svacinka\/#Article","mainEntityOfPage":"https:\/\/www.aebi.cz\/orechy-jako-kaloricka-bomba-nebo-zdrava-svacinka\/","headline":"O\u0159echy jako kalorick\u00e1 bomba nebo zdrav\u00e1 sva\u010dinka?","name":"O\u0159echy jako kalorick\u00e1 bomba nebo zdrav\u00e1 sva\u010dinka?","description":"O\u0159ech jako o\u0159ech, v\u011bt\u0161ina je ve sko\u0159\u00e1pce, kter\u00e1 jde jen ztuha rozlousknout, o to je to ale nakonec v\u011bt\u0161\u00ed pot\u011b\u0161en\u00ed z o\u0159\u00ed\u0161ku, kdy\u017e se k n\u011bmu dostanete. Na\u0161t\u011bst\u00ed my jsme lid\u00e9 moud\u0159\u00ed a chyt\u0159\u00ed a pr\u00e1ci si sna\u017e\u00edme uleh\u010dit. Proto se v\u011bt\u0161ina o\u0159ech\u016f d\u00e1 b\u011b\u017en\u011b po\u0159\u00eddit ji\u017e naloupan\u00fdch bez sko\u0159\u00e1pky nebo obalu. To je velice… ","datePublished":"2019-11-13","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.aebi.cz\/author\/#Person","name":"aebi.cz\n","url":"https:\/\/www.aebi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aebi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/aebi.cz\/wp-content\/uploads\/o%C5%99echy%20v%20%C5%99ad%C4%9B.jpeg","url":"https:\/\/aebi.cz\/wp-content\/uploads\/o%C5%99echy%20v%20%C5%99ad%C4%9B.jpeg","height":"","width":""},"url":"https:\/\/www.aebi.cz\/orechy-jako-kaloricka-bomba-nebo-zdrava-svacinka\/","about":["Neza\u0159azen\u00e9"],"wordCount":451,"articleBody":"      O\u0159ech jako o\u0159ech, v\u011bt\u0161ina je ve sko\u0159\u00e1pce, kter\u00e1 jde jen ztuha rozlousknout, o to je to ale nakonec v\u011bt\u0161\u00ed pot\u011b\u0161en\u00ed z o\u0159\u00ed\u0161ku, kdy\u017e se k n\u011bmu dostanete. Na\u0161t\u011bst\u00ed my jsme lid\u00e9 moud\u0159\u00ed a chyt\u0159\u00ed a pr\u00e1ci si sna\u017e\u00edme uleh\u010dit. Proto se v\u011bt\u0161ina o\u0159ech\u016f d\u00e1 b\u011b\u017en\u011b po\u0159\u00eddit ji\u017e naloupan\u00fdch bez sko\u0159\u00e1pky nebo obalu. To je velice p\u0159\u00edjemn\u00e1 cesta, po kter\u00e9 m\u016f\u017eeme j\u00edt, kdy\u017e v\u00edme, \u017ee u\u017e to m\u00e1me p\u0159edem p\u0159ipraven\u00e9 a vlastn\u011b kompletn\u011b nachystan\u00e9. U\u017e s t\u00edm nem\u00e1me \u017e\u00e1dnou pr\u00e1ci. Sta\u010d\u00ed si bal\u00ed\u010dek jenom koupit a u\u017e m\u016f\u017eete konzumovat o\u0159echy libovoln\u00e9ho druhu a chut\u011b.Mezi v\u00fdznamn\u00e9 pat\u0159\u00ed rozhodn\u011b pekanov\u00e9 o\u0159echy. Pekanov\u00e9 o\u0159echy https:\/\/www.nakliceno.cz\/pekanove-orechy\/ jsou velice v\u00fd\u017eivn\u00e9.Maj\u00ed tvar, kter\u00fd se podob\u00e1 na\u0161emu vla\u0161sk\u00e9mu o\u0159echu. P\u0159ipom\u00edn\u00e1 takzvan\u00fd mozek. Obsahuj\u00ed spoustu nenasycen\u00fdch mastn\u00fdch kyselin. Zejm\u00e9na mono nenasycen\u00fdch kyselin. Pr\u00e1v\u011b tyto kyseliny jsou metabolicky neutr\u00e1ln\u00ed. Co n\u00e1m to \u0159\u00edk\u00e1? \u017de d\u00e9le vydr\u017e\u00ed. Nejsou t\u00edm p\u00e1dem tak n\u00e1chyln\u00e9 na \u017eluknut\u00ed. Oproti na\u0161im vla\u0161sk\u00fdm o\u0159ech\u016fm, kter\u00e9 pr\u00e1v\u011b tolik t\u011bchto kyselin neobsahuj\u00ed, vydr\u017e\u00ed opravdu o mnoho d\u00e9le po\u0159\u00e1d jako \u010derstv\u00e9. Pokud je d\u00e1le budeme porovn\u00e1vat, tak zjist\u00edme, \u017ee vla\u0161sk\u00e9 o\u0159echy sice rychleji \u017eluknou, ale za to maj\u00ed, v\u00edce omega 3 mastn\u00fdch kyselin. Z\u00e1le\u017e\u00ed tedy \u010dist\u011b na ka\u017ed\u00e9m, jak\u00fd druh o\u0159\u00ed\u0161k\u016f si bude dop\u0159\u00e1vat. Vyzkou\u0161et m\u016f\u017eete klidn\u011b oboj\u00ed nebo je st\u0159\u00eddat.Pekanov\u00e9 o\u0159echy jsou kalorickou bombou. Obsahuj\u00ed 72 procent tuku, n\u00e1sleduj\u00ed n\u011bjak\u00e9 proteiny a sacharidy. Proto je dobr\u00e9 je konzumovat v mal\u00e9m mno\u017estv\u00ed a st\u0159\u00eddat je s jin\u00fdm druhem o\u0159ech\u016f.O\u0159echy jsou v\u0161eobecn\u011b nabit\u00e9 \u017eivinami a vitam\u00edny. Obsahuj\u00ed tak\u00e9 antioxidanty, enzymy i miner\u00e1ly. Spousta cenn\u00fdch l\u00e1tek, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje ka\u017ed\u00fd den.Proto se jedn\u00e1 o skv\u011blou sn\u00eddani a fitness sva\u010dinku, ale mus\u00edte si d\u00e1t pozor na jejich mno\u017estv\u00ed. Sn\u00edst cel\u00fd pytl\u00edk najednou asi nen\u00ed zrovna to \u201eprav\u00e9 o\u0159echov\u00e9\u201c, i kdy\u017e V\u00e1m mohou chutnat, ale Va\u0161\u00ed diet\u011b rozhodn\u011b ve velk\u00e9m mno\u017estv\u00ed neprosp\u011bj\u00ed. Pro\u010d jsou tedy d\u016fle\u017eit\u00e9? Proto\u017ee obsahuj\u00ed spoustu cenn\u00fdch l\u00e1tek, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje, ale m\u011bly se konzumovat v men\u0161\u00edm mno\u017estv\u00ed. Hrst sem\u00ednek a o\u0159ech\u016f k sn\u00eddani bohat\u011b posta\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159echy jako kalorick\u00e1 bomba nebo zdrav\u00e1 sva\u010dinka?","item":"https:\/\/www.aebi.cz\/orechy-jako-kaloricka-bomba-nebo-zdrava-svacinka\/#breadcrumbitem"}]}]