[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aebi.cz\/pitna-voda-jake-mnozstvi-je-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.aebi.cz\/pitna-voda-jake-mnozstvi-je-zdrave\/","headline":"Pitn\u00e1 voda: jak\u00e9 mno\u017estv\u00ed je zdrav\u00e9?","name":"Pitn\u00e1 voda: jak\u00e9 mno\u017estv\u00ed je zdrav\u00e9?","description":"Voda reguluje t\u011blesnou teplotu, a to nejen kdy\u017e se v l\u00e9t\u011b pot\u00edme. P\u0159\u00edli\u0161 m\u00e1lo pit\u00ed po\u0161kozuje na\u0161e org\u00e1ny. Pot\u0159ebujeme tak\u00e9 dostatek tekutin pro mozek, sliznice, tr\u00e1vic\u00ed syst\u00e9m a ledviny. Na\u0161e k\u016f\u017ee tak\u00e9 t\u011b\u017e\u00ed z pitn\u00e9 vody, je kr\u00e1sn\u011bj\u0161\u00ed a \u010dist\u011bj\u0161\u00ed. Jak velk\u00e9 mno\u017estv\u00ed denn\u011b je vhodn\u00e9? Kolik vody pot\u0159ebujeme? Jeden, dva nebo t\u0159i litry? Zn\u00e1m\u00e1… ","datePublished":"2018-03-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.aebi.cz\/author\/#Person","name":"aebi.cz\n","url":"https:\/\/www.aebi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e32c915fa5b274a4469e3ef5c1f9837e76577a60613858c5c8a74a3de98e33bc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aebi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/aebi.cz\/wp-content\/uploads\/img_a340880_w2275_t1553708323.jpg","url":"https:\/\/aebi.cz\/wp-content\/uploads\/img_a340880_w2275_t1553708323.jpg","height":"","width":""},"url":"https:\/\/www.aebi.cz\/pitna-voda-jake-mnozstvi-je-zdrave\/","about":["Neza\u0159azen\u00e9"],"wordCount":469,"articleBody":"\tVoda reguluje t\u011blesnou teplotu, a to nejen kdy\u017e se v l\u00e9t\u011b pot\u00edme. P\u0159\u00edli\u0161 m\u00e1lo pit\u00ed po\u0161kozuje na\u0161e org\u00e1ny. Pot\u0159ebujeme tak\u00e9 dostatek tekutin pro mozek, sliznice, tr\u00e1vic\u00ed syst\u00e9m a ledviny. Na\u0161e k\u016f\u017ee tak\u00e9 t\u011b\u017e\u00ed z pitn\u00e9 vody, je kr\u00e1sn\u011bj\u0161\u00ed a \u010dist\u011bj\u0161\u00ed.\t\tJak velk\u00e9 mno\u017estv\u00ed denn\u011b je vhodn\u00e9?\tKolik vody pot\u0159ebujeme? Jeden, dva nebo t\u0159i litry? Zn\u00e1m\u00e1 jsou doporu\u010den\u00ed mezi 1,5 a 2 litry vody denn\u011b. Nicm\u00e9n\u011b, n\u011bkte\u0159\u00ed l\u00e9ka\u0159i s t\u00edmto nesouhlas\u00ed. Dle t\u011bchto n\u00e1zor\u016f dosp\u011bl\u00ed z\u00edsk\u00e1vaj\u00ed v pr\u016fm\u011bru 2 litry vody denn\u011b. 0,7 litru se dost\u00e1v\u00e1 do t\u011bla pouze j\u00eddlem. Mus\u00edte tedy aktivn\u011b p\u00edt m\u00e9n\u011b ne\u017e dva litry a pouze pokud m\u00e1te \u017e\u00edze\u0148.\tZde je dal\u0161\u00ed chyba: mnoz\u00ed v\u011b\u0159\u00ed, \u017ee \u010dlov\u011bk mus\u00ed p\u00edt je\u0161t\u011b p\u0159edt\u00edm, ne\u017e c\u00edt\u00ed \u017e\u00edze\u0148. Tak\u017ee t\u011blo by m\u011blo b\u00fdt neust\u00e1le z\u00e1sobov\u00e1no dostate\u010dnou tekutinou. Nicm\u00e9n\u011b \u017e\u00edze\u0148 je sign\u00e1l z t\u011bla. Chce \u0159\u00edct, \u017ee pot\u0159ebuji vodu nyn\u00ed, ne d\u0159\u00edve, ne pozd\u011bji. To nemus\u00ed platit pro kojence a star\u0161\u00ed lidi, ti \u010dasto maj\u00ed probl\u00e9my s jejich \u017e\u00edzn\u00ed. U nich m\u00e1 smysl zajistit, aby pili dost.\t\tOdkud poch\u00e1z\u00ed pravidlo o dvou litrech?\tPravideln\u011b by \u010dlov\u011bk m\u011bl p\u00edt jen tolik, kolik si \u017e\u00e1d\u00e1 \u017e\u00edze\u0148. Ale odkud poch\u00e1z\u00ed "dvoulitrov\u00e9 pravidlo"? Pravd\u011bpodobn\u011b za t\u00edm stoj\u00ed chytr\u00fd marketing velk\u00fdch v\u00fdrobc\u016f miner\u00e1ln\u00ed vody. Ty spolu s n\u011bkter\u00fdmi odborn\u00edky na v\u00fd\u017eivu a se zdravotnick\u00fdmi odborn\u00edky spole\u010dn\u011b podporuj\u00ed tento jejich m\u00fdtus. D\u00edky vlastn\u00edm zna\u010dk\u00e1m tato skupina t\u011b\u017e\u00ed ze strachu z dehydratace.\t\t\tNa co si d\u00e1t pozor p\u0159i pit\u00ed?\tM\u00edsto toho, abyste se nutili p\u00edt, spol\u00e9hejte na svou \u017e\u00edze\u0148. Pokud je to mo\u017en\u00e9, nepijte jakoukoli zakoupenou vodu z plastov\u00fdch lahv\u00ed. Je mnohem lep\u0161\u00ed, kdy\u017e si vezmete vodu z vodovodu. V \u010cesku m\u00e1 voda z potrub\u00ed velmi dobrou kvalitu. Tak\u017ee m\u016f\u017eete ji p\u00edt bezstarostn\u011b a ud\u011blat n\u011bco dobr\u00e9ho pro v\u00e1s, u\u0161et\u0159it pen\u00edze a vyhnout se pl\u00fdtv\u00e1n\u00ed plasty a dlouh\u00fdm dopravn\u00edm cest\u00e1m pro balenou vodu. Kdy\u017e jste na cest\u00e1ch, m\u016f\u017eete si s sebou snadno vz\u00edt l\u00e1hev, abyste ji mohli znovu naplnit.\t\tM\u016f\u017eete p\u00edt p\u0159\u00edli\u0161 mnoho vody?\tJe mo\u017en\u00e9 p\u00edt p\u0159\u00edli\u0161 hodn\u011b vody. P\u0159eh\u00e1n\u011bt byste to v\u0161ak nem\u011bli, voda nad ur\u010ditou \u00farove\u0148 \u0159ed\u00ed krev sol\u00ed (elektrolyty), a potom m\u016f\u017ee u v\u00e1s nastat i vz\u00e1cn\u00e1 otrava vodou.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00e1 voda: jak\u00e9 mno\u017estv\u00ed je zdrav\u00e9?","item":"https:\/\/www.aebi.cz\/pitna-voda-jake-mnozstvi-je-zdrave\/#breadcrumbitem"}]}]